3 Food Tips to Help You Ease the Winter Blues

3 Food Tips to Help You Ease the Winter Blues

Seasonal affective disorder (SAD) is one type of depression that is believed to be caused by the changing seasons. Typically, the symptoms begin to worsen around fall and peak during the winter months. The symptoms of SAD are similar to other forms of depression, which include feelings of hopelessness, lack of concentration, fatigue and social withdrawal.

Treatments for SAD include medication, talk therapy, exercise and eating a healthy diet. Use our mood-boosting recipes and meal ideas to help you fight off SAD with your fork.

Here are a few foods that will help you to combat this mood swings.

Lean proteins

Besides its being high in omega-3s. Salmon is a very great source of lean proteins. While richly marbled rib-eye steak in undoubtedly delicious, the high saturated fat content may not be good for your mood or your body. However, lean proteins carry a lot of amino acids, which may positively affect your mood. Lean proteins are a very good source of energy, which is something you will need to help beat fatigue.

Berries

Stress always aggravates depression symptoms and exhausts you. Raspberries, blueberries and strawberries may help the release of cortisol, a hormone produced by the adrenal gland. During a lot of stressful situations. Cortisol heads towards your hippocampus, a major portion of the brain that stores memories, provides emotional responses and navigation. Make sure to keep berries in your bag to combat stress when it hits.

Folic Acid

Research on folic acid’s effect on the brain has given insight into how it can boost your mood. There have been some evidence that the body uses it to create serotonin which is a neurotransmitter that affects one’s mood. But there is no conclusive evidence that shows that it works.

Image courtesy of: miriadna.com.

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