3 Home Remedies for Cold and Flu

3 Home Remedies for Cold and Flu

It isn’t a good experience any time that you are sick and are in the home. The combination of fever, body aches, chills and the nasal congestion’s can be enough to make anyone miserable. There are so many home remedies, that can help to reduce your symptoms and get you back to normal in no time. If you still feel sick after weeks, make sure to make an appointment with the doctor. If you have trouble breathing, have a rapid heartbeat, feel faintly or experience other severe symptoms, be sure to get medical help as soon as possible.

Here are a few home remedies, that can help you to deal with the flu and cold.

1. Chicken soup

Chicken soup may not be a cure at all, but it is a very great choice when you are sick. Research has shown that enjoying a bowl of chicken soup in vegetables, either prepared from the scratch or warmed from a can, can greatly slow down the movement of neutrophils in your body. Neutrophils are a type of white blood cells.

2. Ginger

The health benefits of ginger root have been touted for centuries, but now we have scientific evidence of its curative properties. A few slices of raw ginger root in boiling water may help to soothe a cough or a sore throat.

3. Honey

Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can help to ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. A study published in Pediatrics revealed that 10 grams of honey given at bedtime reduced the severity of cough symptoms in children. In addition to coughing less, the children reportedly slept more soundly, which also helps to reduce cold symptoms.

With these few remedies you would be sure to keep the cold and flu away from you.

Image courtesy of: rosepharmacy.com.

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