Bananas are a potassium-rich diet that can help to lower blood pressure and lower the risk of heart disease. They are also known as a good dietary source of potassium and magnesium, which helps to improve heart health. Recent data statistics show that a lot of people eat bananas more than ever before, which is actually great, because the health benefits cannot be overemphasized. Below are some facts you probably never knew about bananas.
1. They are diet friendly
Bananas are a rich source of fibers, which helps to curb hunger and improve satiety. They also contain resistant starches that can’t be digested but helps to keep you feeling full for a longer time. A medium sized banana contains about 110 calories, 30 grams of carbs and 3 grams of fiber, which is why they are best eaten as a mid-afternoon snack or a pre-workout snack.
2. They give a boost of vitamin C
A banana provides 15% of the daily requirement for vitamin C. Vitamin C helps to prevent and treat scurvy, which arises from a deficiency in vitamin C. It also treats the common cold and helps to boost the immune system, lower hypertension, treat lead toxicity, cure cataracts, treat cancer, combat stroke and maintain the elasticity of the skin. Other benefits are that it helps to keep blood vessels healthy and stimulates the absorption of iron and folate.
3. They may improve athletic performance
A recent study shows that consuming half a banana every 15 minutes during a cycling time trial test is as effective as drinking a carbohydrate matched sports drink every 15 minutes. Most of the world’s best athletes are fond of bananas because they help to fuel their muscles and provide antioxidants and other nutrients needed to improve physical performance.
4. They are rich in vitamin B6
Bananas contain about 20% of the daily requirements of vitamin B6. Vitamin B6 helps to stimulate co-enzymatic activities, protect the immune system and also have positive effects on metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders and so on. They also produce insulin, hemoglobin, and antibodies, to help fight foreign invaders.
These facts are enough reasons to get some bananas already!
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