Most people hit the gym for a perfect body but what they are really missing is the sleep factor in their health. According to the modern research, people deprived of sleep look less attractive and unhealthy as compared to those who rest well.
Proper sleep helps to regenerate new skin cells by replacing the dead ones. Your body repairs itself when you sleep, which if prevented by lack of sleep, affects health adversely. Sleep deprivation causes wrinkly skin, making you look older than you are.
1. Prioritize sleeping hours
The first and foremost thing is that you have to prioritize your sleeping hours, which means that no TV, cell phone or other distractions when it’s time to sleep.
2. Finish your chores early
Try to finish your daily chores before sleeping hours. People usually miss their sleep just to finish their chores, etc. which gradually becomes a habit and makes them a sleep deprived person in a matter of months. It has a direct impact on your looks, leaving you looking groggy and tired.
3. Avoid watching TV
Television, mobile phones and other electronic devices are another reason behind sleep deprivation as many people stay up late to watch their favorite television shows at the cost of their sleep. They don’t know that they are gambling with their health.
If you want a younger and fresh looking skin, you should turn the television off or record the show and watch it the next day rather than compromising your sleeping hours.
4. Listen to soothing music
You can also listen to a soothing music as some people require some kind of music in the background for an undisturbed sleep.
5. Use ear plugs
Some people get disturbed even with the faintest of sounds. This has adverse effects on your health as you will be left exhausted due to the disturbed sleep even after sleeping for eight hours. You can get rid of all the sounds by making your room sound proof. Moreover, you can use ear plugs to keep the sound out. They help you a lot and many people use ear plugs to get a sound sleep.
Image courtesy of: shape.com.