How to Manage Anxiety Without Medication

How to Manage Anxiety Without Medication

 

In current era everyone is habitual of taking medicine on each and every little issue, specially people who are the patients of depression take drugs. Depressed people visit doctor and doctor prescribed them some medicines for their metal peace, which have some good and some bad effects on the health of person.

But medication are not the best anxiety remover. There are many other ways to beat your anxiety.

1. Exercise

Best natural way to battle anxiety is exercise. If you are trying to overcome your anxiety you have to exercise, that will provide you a positive result, if you never practice your fitness exercise earlier then you are advised to exercise, consistence exercise is the best way to advance your mental health.

2. Breathing exercises

Breathing work out can be very beneficial for the people having anxiety, it is the best exercise for he people having hyperventilate. Hyperventilation is common in people who suffers from the attacks of fright.

In order to lessen the chance of hyperventilation breathing exercises are necessary there are different method to perform this exercise but the simplest one is

Breathe in through your nose for 5 to 6 seconds.                                                                                               Hold for 4 seconds.                                                                                                                                               Breathe out through lips just like whistling for 6 seconds.

3. Yelling and shouting

Find out the place where no one is listening you, no one watching you, start yelling and throwing different objects in such a way that it will not hurt you. This is the noble technique to reduce your mental stress. This seems like a bit of little senseless but plan is invented to be kind of fun.

Following these three steps will surely guide you to a healthy mind and tame your anxiety without medication. Exercise is also good for physical health, try to find out some time from your daily life routine for your physical health also.

Image courtesy of: whitsundayprofessionalcounselling.com.

Leave a Reply