Lemon water is known around the world for its powerful positive effect in health and weight loss. In fact, a lot of celebrities make this a part of their everyday diet. However, in this article, we will give you a brief insight to some powerful features of lemon water.
Lemon water simply means lemon juice + water. It has no specific amount which means that you consume based on your capacity. Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health.
Lemon water nutrition facts
In a glass of lemon water theres a lot of nutrients. They include:
- Sugars: Less than 1 gram.
- Vitamin C: 25 percent of the RDI.
- Folate: 1 percent of the RDI.
- Potassium: 1 percent of the RDI.
It looks small based on nutrients but it’s a high booster for vitamin C, relative to its calorie and sugar content. It also contains trace amounts of folate and potassium.
Lemon water antioxidants
Lemon water contains flavanoids which protects the cell from damage. Lemon flavonoids also have the potential to reduce oxidative stress and damage. Lemon water contains compounds that may protect your cells and improve metabolic health. However, human studies are needed.
Lemon water reduces the risk of kidney stones
Lemon water contains a high amount of citrate and citrate in our urine helps reduce the formations of a calcium oxalate which brings about kidney stones. It appears to be most effective when used alongside potassium citrate, the supplement form of citrate. However, lemon water may also be a good alternative for those who don’t tolerate potassium citrate as a first-line treatment.
Lemon Water acts as a substitute for water
Well it is no news that lemon water is termed lemon juice + water, which means it has to contain the properties of water. They include: weight loss, mental health, digestive health, exercise performance.
However, if you already eat lots of fruits and vegetables and drink plenty of fluids, then lemon water will be of no nutritional benefit. So its best you choose a plan and stick to it rather than expand your horizons with any benefits to show for it.
Image courtesy of: skinnytwinkie.com, juixing.com, lifehack.org.