Everyone wants to have a flawless and beautiful skin, as it is one of the most significant areas for physical developments and a sign that tells that one is taking good care of themselves from the inside d to the outside. It also shows the areas in one’s body that they out to take care of treat them. It is not an easy task to achieve a flawless and healthy skin, but not an impossible task as well. Mentioned in this article are a few basic guidelines to help attain a flawless skin.
How can you achieve a flawless look from the outside? Basically, it starts from the face.
1. Gently cleanse
Your skin is very sensitive so it is important that you use gentle or soft soaps as harsh products tend to cause skin irritation and other issues due to their chemical compositions. This can unbalance your PH, induce inflammation and lead to premature degeneration and aging. Sensitive skin types react to these soaps resulting in skin allergy or other problems. It is important that you consult your dermatologist before buying any kind of soap for your skin.
2. No make-up
It is very important that you wipe off all the makeup on your face before going to bed to prevent skin irritation, rashes or acne. It is also advised not to use make-up very frequently as its constant use will clog the pores and result in acne problems. Your skin needs to breathe, so it is important that you keep the pores clean. For getting a flawless skin, you have to keep your face fresh and make-up free, every once in a while, if not all the time, in order for the face to regain its moisture, freshness and smoothness.
A good source for developing flawless skin is to keep your skin moisturized. Before using any kind of moisturizer on your skin, you need to identify the type of your skin. There are mainly two skin categories:
3. Oily skin
For the people having oily skin, moisturizers that will freshen and balance their skin PH and not make the skin look sweaty and oily are required. People with such a skin type have acne issues and should use a moisturizer prescribed by their doctor. It is also not ideal for them to expose their skin to sunlight and use excessive make-up. A simple puff of face powder and a shade of matte lipstick will do the trick. If you have oily skin, you should always carry a scarf, hat, sunglasses or umbrella in order to protect your skin.
4. Dry skin
If you have a dry skin, you should use a moisturizer that keeps your skin hydrated and moisturized. You shouldn’t use excessive make up that could lead to acne or skin problems. This skin type needs a moisturizer that will help to keep the face fresh and neat. You need to take extra care of your skin in winter because your skin tends to get really dry in this season. A medication like Aloe vera or any other recommendation from your doctor will suit this skin type.
There are different types of make-up for different skin types. Use the ones that best suit your skin type and help preserve your skin PH. There are organic make-up types that give a very natural look and prevent you from any skin problems. An example is bare minerals.
To smoothen your skin and restore it to a better form and texture than it was before, you need to exfoliate it. You can do so by using natural ingredients in your kitchen like sugar, honey, ground coffee, eggs, turmeric and a whole lot of other ingredients. Exfoliation helps to de-pollute dead cells on your skin and help to prevent other acne problems you are facing. Exfoliating once or twice a week would help to achieve the goals of flawless skin.
7. Facial mask
Facial masks are one of the tools to help achieve flawless skin. The purpose of these masks is to hold the skin together, remove the dead cells covering your skin and help to attain the glow. Some face mask are used to remove acne or pimples, rashes, black heads, whiteheads, etc. There are medicated facial masks as well, consult your dermatologist for the perfect face mask for your skin type.
8. Shower consistently
Showering not only helps to freshen and brighten the skin, but also helps you to get rid of the dead skin cells caused due to pollution. There are various factors that cause your skin tone to darken, like smoke, sun burn, etc. Showering regularly can help eradicate all the unnecessary foreign bodies on the skin. Also, it would help prevent body odor.
9. A good diet
What goes inside of us is another overwhelming factor that causes skin problems. Most of the times it is not what we do apparently to our skin, but what we allow our body to take in would result in what appears on our skin.
Your skin will glow beautifully and bright when you eat a healthy diet. Eating a balance diet meal which contains enough vitamins and protein would make your skin healthy and fresh. Eating fruits and vegetables make your skin look fresh and rejuvenated.
10. Drink enough
Drinking enough doesn’t involve drinking alcohol and other harmful drinks. Alcohol, coffee, carbonated drinks, etc., are very harmful for your skin. To attain a flawless skin, you have to drink plenty of water, at least8 cups a day. You need to intake healthy liquids like green tea, fresh juices, detox water and anything organic to get a fresher and healthier look.
Exercise is also an important factor to achieve a healthy and flawless skin. Exercise helps you to burn calories and lose excessive fat giving your body a perfect look keeping it healthy, fit and strong. Exercise is great for your heat health, lungs and mental outlook and helps nourish skin cells and keep them vital. There are also many other benefits of exercising, like it boosts levels of happiness, improves memory, increases self-confidence, etc.
If you want to have a flawless and glowing skin, you need to focus on your sleep. It is an important factor in making your skin glow. While you are sleeping, the body’s hydration gets re-balanced and your body boosts the blood flow that gives you a healthy glow when you wake up. Sleep deprivation can cause a decrease in blood flow to the skin surrounding your face. You need to get a beauty sleep for 8 hours. It will improve your skin tone and you can get rid of dark circles under your eyes.
13. Positive vibes
Smiling can have huge health benefits. When you smile, the muscles you use lift the face making you appear younger. Always wear a smile and have positive vibes by being in a positive environment, with your friends and family who could cheer you up. It helps you to attain a more positive and healthier outlook. Smiling can also cure depression and have a positive impact on your health. It helps you to relax and reduce your blood pressure. Plus, who doesn’t look good whilst smiling? So, smile and be happy.
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